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AED 999

Monthly (Lunch Only)

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🌱 Sprouted Carrot: Nurturing Healthy Habits with Every Bite! 🌱

Dear Wonderful Moms,

Are you tired of the endless struggle to ensure your kids eat their veggies? Look no further! Sprouted Carrot is here to transform mealtime into a joyous, nutritious experience for your little ones, all while catering to your busy schedule and the discerning tastes of picky eaters.

🥦 A Garden in Every Bite: At Sprouted Carrot, we believe in crafting meals that not only taste delicious but also nourish growing bodies. Our commitment to health is reflected in every meal, with whole grains and veggies seamlessly blended into each bite. Picture your child enjoying a daily dose of 2 Kg of veggies without even realizing it!

🍽️ Comprehensive & Tasty Menu: Our menu is a treasure trove of delights designed to cater to the diverse tastes of children aged 4-14. From whole grain wraps featuring fresh cheese, chickpeas, falafels, to pinwheel sandwiches and veggie-packed quesadillas – we have it all! Each dish is meticulously crafted, ensuring a well-balanced and satisfying meal.

🌯 School Lunch Sensations: Make lunchtime exciting with our wraps, perfect for school lunches! The whole grain wraps are filled with goodness – fresh cheese, protein-packed chickpeas, flavorful falafels, and a variety of colorful veggies. It’s not just a meal; it’s a mini culinary adventure that will leave your child eagerly anticipating lunchtime.

🍹 Sugar-Free Fresh Juices: Say goodbye to sugary drinks! Our cold-pressed fresh juices are a delicious and nutritious alternative. Bursting with natural flavors, these juices provide a refreshing accompaniment to our meals without any added sugars. It’s the perfect way to hydrate and ensure your child receives essential vitamins and minerals.

📊 Well-Calculated Macros: We understand the importance of balanced nutrition. Our expert team meticulously calculates the macros of each meal, ensuring that your child receives the right proportion of proteins, carbs, and fats. It’s not just about the taste; it’s about providing a scientifically balanced diet for optimal growth and development.

🕒 Great for Busy Moms: We know that your time is precious. Sprouted Carrot is designed to make your life easier. Our meals are not just healthy; they are convenient. Let us take care of the planning and preparation, so you can focus on what matters most – quality time with your family.

🌟 Join the Sprouted Carrot Revolution: Elevate your child’s nutrition with Sprouted Carrot. We are not just a meal plan; we are partners in building healthy habits that last a lifetime. Visit our website or call us today to explore our comprehensive and tasty menu, and embark on a journey to a healthier, happier lifestyle.

🥕 Sprouted Carrot – Cultivating Health, One Bite at a Time! 🥕

 

The 20-Day Meal Plan

Day 1

Breakfast

  • School Lunch

        • Buffalo Chickpea Wrap– Protein rich chick peas, Avocado, spinach, Whole grain wrap, probiotic yoghurt Cold Pressed Whole Orange Juice.

Day 2

School Lunch

    • Veggie Burrito Wrap with Cold Pressed Juice.
    • Veggie Burrito Wrap – Whole grain wrap, Quinoa, baked beans, mozzarella,. Whole protein with Quinoa and baked beans.
      Cold Pressed Whole Apple juice.

Day 3

School Lunch

    • Scrambled cottage cheese wrap
    • Whole grain wrap. Protein rich cottage cheese, red peppers, broccoli, kale, mayonnaise. Whole grains , Veggies and Protein.
      Cold Pressed apple Juice.

Day 4

School Lunch

    • Cheese and Veggie pinwheel
    • Whole grain Tortilla, beetroot, cauliflower, carrot, green onion, dill, sour cream, cream cheese.
      Cold Pressed Orange Juice.

Day 5

School Lunch

    • Pizza Filling Quesadilla with Cold pressed apple juice
    • Whole grain tortilla , Broccoli, spinach, Zucchini, bell peppers, Tomatoes, Mozzarella
      Whole Cold pressed apple juice.

Day 6

School Lunch

    • Cheese and Veggie pinwheel
    • Cheesy Spinach and Cauli Bites – Whole chickpea flour, spinach, bell peppers, cauliflower, parmesan, cottage cheese.
      Cold Pressed apple Juice.

Day 7

School Lunch

    • Cheese burger wrap with cold pressed apple juice
    • Cheese burger wrap-Whole grain wrap, beetroots, courgettes, carrots, rolled oats, chickpeas, Tahini, Chickpea flour
      Cold Pressed apple juice.

Day 8

School Lunch

    • Baked Falafel Whole grain wrap with Cold pressed Orange juice
    • Baked falafel in whole grain wrap Chickpeas, cabbage, onion, coriander, parsley, tomato, Pita bread.
      Cold Pressed Orange Juice

Day 9

School Lunch

    • Labneh Zaatar Quiche with Whole grain flour with Cold Pressed apple Juice
    • Whole grain flour, Labneh, Zaatar, cherry tomatoes, spinach
      Cold Pressed apple Juice

Day 10

School Lunch

    • Grilled Halloumi and Bell pepper sandwich with Cold Pressed orange Juice
    • Whole grain wrap, Halloumi cheese, Mix bell peppers, Zucchini, Eggplants, Sweet potato
      Cold Pressed Orange Juice

Day 11

School Lunch

    • Buffalo Chickpea Wrap- Protein rich chick peas, Avocado, spinach, Whole grain wrap, probiotic yoghurt
      Cold Pressed Whole Orange Juice.

Day 12

School Lunch

    • Veggie Burrito Wrap with Cold Pressed Juice.
    • Veggie Burrito Wrap – Whole grain wrap, Quinoa, baked beans, mozzarella,. Whole protein with Quinoa and baked beans.
      Cold Pressed Whole Apple juice.

Day 13

School Lunch

    • Scrambled cottage cheese wrap
    • Whole grain wrap. Protein rich cottage cheese, red peppers, broccoli, kale, mayonnaise. Whole grains , Veggies and Protein.
      Cold Pressed apple Juice.

Day 14

School Lunch

    • Cheese and Veggie pinwheel
    • Whole grain Tortilla, beetroot, cauliflower, carrot, green onion, dill, sour cream, cream cheese.
      Cold Pressed Orange Juice.

Day 15

School Lunch

    • Pizza Filling Quesadilla with Cold pressed apple juice
    • Whole grain tortilla , Broccoli, spinach, Zucchini, bell peppers, Tomatoes, Mozzarella
      Whole Cold pressed apple juice.

Day 16

School Lunch

    • Cheese and Veggie pinwheel
    • Cheesy Spinach and Cauli Bites – Whole chickpea flour, spinach, bell peppers, cauliflower, parmesan, cottage cheese.
      Cold Pressed apple Juice.

Day 17

School Lunch

    • Cheese burger wrap with cold pressed apple juice
    • Cheese burger wrap-Whole grain wrap, beetroots, courgettes, carrots, rolled oats, chickpeas, Tahini, Chickpea flour
      Cold Pressed apple juice.

Day 18

School Lunch

    • Baked Falafel Whole grain wrap with Cold pressed Orange juice
    • Baked falafel in whole grain wrap Chickpeas, cabbage, onion, coriander, parsley, tomato, Pita bread.
      Cold Pressed Orange Juice

Day 19

School Lunch

    • Labneh Zaatar Quiche with Whole grain flour with Cold Pressed apple Juice
    • Whole grain flour, Labneh, Zaatar, cherry tomatoes, spinach
      Cold Pressed apple Juice

Day 20

School Lunch

    • Grilled Halloumi and Bell pepper sandwich with Cold Pressed orange Juice
    • Whole grain wrap, Halloumi cheese, Mix bell peppers, Zucchini, Eggplants, Sweet potato
      Cold Pressed Orange Juice