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🌈 Sprouted Carrot: Nourishing Adventures for Growing Appetites! 🌈

Dear Amazing Moms,

We understand that keeping your children’s diets balanced and nutritious can be a challenge, especially with busy schedules and picky eaters. That’s why Sprouted Carrot is here to revolutionize your child’s mealtime experience, ensuring they get a daily dose of 2 Kg of veggies without compromising on taste.

🌾 Whole Grain Wonders for Breakfast: At Sprouted Carrot, we believe in starting the day right. Our whole grain breakfast options redefine mornings with treats like whole grain cookies stuffed with veggies, muffins brimming with leeks and spinach, and bagels bursting with a rainbow of veggies. Every bite is carefully crafted to provide the essential nutrients your child needs for a day of exploration and growth.

🍹 Secretly Delicious Smoothies: Tackling picky eaters is our specialty. Our smoothies are a blend of delicious fruits and sneaky veggies like pumpkin, butternut, beets, and kale. They are so tasty that your child won’t even notice the nutrient-rich vegetables hidden within. It’s the perfect way to ensure your little ones enjoy their daily dose of veggies.

🥪 School Lunch Sensations: Sprouted Carrot makes school lunches exciting and nutritious with our range of wraps, pinwheel sandwiches, quesadillas, and more. Whole grain wraps are filled with fresh cheese, chickpeas, falafels, and an array of colorful veggies. These options not only keep your child energized throughout the day but also introduce them to a world of flavors.

🌎 Global Flavors for Hot Meals: Our hot meals take your child on a culinary journey around the world. From Spinach Pesto Pasta and Mac and Cheese to Lasagne, Paneer Butter Masala, Kibbeh, Gnocchi, and Ravioli – Sprouted Carrot’s diverse menu introduces your child to a variety of flavors, ensuring they never get bored with their meals. The richness of cultural influences is expertly woven into each dish.

👩‍🍳 Convenience for Busy Moms: We understand the demands of your busy life. Sprouted Carrot is not just about wholesome meals; it’s about convenience for you. Let us take care of meal planning, preparation, and cooking, so you can enjoy more quality time with your family. Our comprehensive menu caters to different tastes, making it easy to ensure your child gets the nutrition they need.

🌟 Join the Sprouted Carrot Family: Elevate your child’s eating experience with Sprouted Carrot. We are not just a meal provider; we are a partner in fostering a love for nutritious and delicious foods. Visit our website or call us today to explore our menu and start your Sprouted Carrot journey.

🥕 Sprouted Carrot – Growing Healthy Habits, One Bite at a Time! 🥕

 

The 20-Day Meal Plan

Day 1

Breakfast

    • Leek and Cheese Muffin + Straw Nana Smoothie.
      Whole grain flour, Blue Cheese, Emmental, Parmesan, Milk, Leeks, Yoghurt for probiotic , sage, thyme
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Buffalo Chickpea Wrap– Protein rich chick peas, Avocado, spinach, Whole grain wrap, probiotic yoghurt Cold Pressed Whole Orange Juice.

Home Lunch-

  • Butternut Squash Ravioli with Marinara Sauce
    Whole grain ravioli , Butternut Squash, tomatoes, basil, parsley, onion,

Day 2

Breakfast

    • Sweet Spinach Muffin with Berry Full Smoothie
      Sweet Spinach Muffin- Whole grain flour,banana, spinach, apple, vanilla, cinnamon.
    • Berry Full smoothie – Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Veggie Burrito Wrap with Cold Pressed Juice.
    • Veggie Burrito Wrap – Wholegrain wrap, Quinoa, baked beans, mozzarella,. Whole protein with Quinoa and baked beans.
      Cold Pressed Whole Apple juice.

Home Lunch-

  • Veggie Parma – Eggplant, Courgette, Sweet potatoes, beetroot, Whoe grain flour, Mozzarella, basil, Parmessan.
    Look how many veggies are there.
  • Cold Pressed Orange Juice

Day 3

Breakfast

    • Double chocolate banana cake with Chocolate peanut butter banana smoothie
    • Double chocolate banana cake– Whole banana, Whole grain flour, cocoa powder, apple , chocolate chips.
      Peanut Butter banana smoothie- Banana, Milk, rolled oats, peanut butter, cocoa powder.

School Lunch

    • Scrambled cottage cheese wrap – Wholegrain wrap. Protein rich cottage cheese, red peppers, broccoli, kale, mayonnaise. Whole grains , Veggies and Protein.
    • Cold Pressed apple Juice

Home Lunch-

  • Spaghetti and Meatball with Veggie sauce – Bulgur wheat, Parmessan, Chick peas, lentil, sweet potato , Bell pepper, Ricotta, Whole grain Sphagetti with Marinara sauce.

Day 4

Breakfast

    • Pizza Bagel with Straw Nana Smoothie
    • Pizza Bagel – Whole protein rich almond flour, yoghurt, Mozzarella, Home made Pizza sauce.
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Cheese and Veggie pinwheel
    • Whole grain Tortilla, beetroot, cauliflower, carrot, green onion, dill, sour cream, cream cheese.
      Cold Pressed Orange Juice.

Home Lunch-

  • Paneer Butter masala with Pita bread.
  • Cottage cheese, heavy cream, cashews, tomatoes, onions, Pita bread.

Day 5

Breakfast

    • Breakfast cookie with Berry Full smoothie
    • Breakfast cookie – Whole Oat flour, Rolled oats, apple, carrots, banana, vanilla.
      Berry Full Smoothie-Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
    • Kids will now eat kale and beets secretly.

School Lunch

    • Pizza Filling Quesadilla with Cold pressed apple juice
    • Whole grain tortilla , Broccoli, spinach, Zucchini, bell peppers, Tomatoes, Mozarella
      Whole Cold pressed apple juice.

Home Lunch-

  • Sweet Potato Gnocchi in Pink Bechamel sauce
  • Sweet potatoes, Whole grain flour , beetroot butter, milk.

Day 6

Breakfast

    • Leek and Cheese muffin with Straw nana smoothie
    • Leek and Cheese Muffin + Straw Nana Smoothie.Whole grain flour, Blue Cheese, Emmental, Parmesan, Milk, Leeks, Yoghurt for probiotic , sage, thyme
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Cheese and Veggie pinwheel
    • Cheesy Spinach and Cauli Bites – Whole chickpea flour, spinach, bell peppers, cauliflower, parmesan, cottage cheese.
      Cold Pressed apple Juice.

Home Lunch-

  • Whole grain Mac and 3 Cheese.
  • Whole grain Macaroni, broccoli, butternut, cauliflower, whole grain flour, Gruyere, American Cheese, Cheddae.

Day 7

Breakfast

  • Sweet Spinach Muffin with Berry Full smoothie
    • Sweet Spinach Muffin – Whole grain flour,banana, spinach, apple, vanilla, cinnamon.
    • Berry Full smoothie Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Cheese burger wrap with cold pressed apple juice
    • Cheese burger wrap-Whole grain wrap, beetroots, courgettes, carrots, rolled oats, chickpeas, Tahini, Chickpea flour
      Cold Pressed apple juice.

Home Lunch-

  • Pesto sauce and Whole grain pasta with spinach and walnuts
  • Basil, Spinach, Walnuts, Parmessan , Whole grain pasta

Day 8

Breakfast

    • Double chocolate banana cake with Chocolate peanut butter banana smoothie
    • Double chocolate banana cake – Whole banana, Whole grain flour, cocoa powder, apple , chocolate chips.
    • Peanut Butter banana smoothie– Banana, Milk, rolled oats, peanut butter, cocoa powder.

School Lunch

    • Baked Falafel Whole grain wrap with Cold pressed Orange juice
    • Baked falafel in wholegrain wrapChickpeas, cabbage,onion, coriander, parsley, tomato, Pita bread.
      Cold Pressed Orange Juice

Home Lunch-

  • Veggie and Cheese Noodles
  • Vermicelli noodles, Cottage cheese, carrots, broccoli, red cabbage , bak choi

Day 9

Breakfast

    • Pizza Bagel with Straw Nana Smoothie
    • Pizza BagelWhole protein rich almond flour, yoghurt, Mozzarella, Home made Pizza sauce.
    • Straw Nana SmoothieStrawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Labneh Zaatar Quiche with Whole grain flour with Cold Pressed apple Juice
    • Whole grain flour, Labneh, Zaatar,cherry tomatoes, spinach
      Cold Pressed apple Juice

Home Lunch-

  • Eggplant Lasagne – Eggplant , Sweet potato, beetroots, Whole grain flour, Parmessan, Mozarella.

Day 10

Breakfast

    • Breakfast cookie with Berry Full smoothie
    • Breakfast cookie – Whole Oat flour, Rolled oats, apple, carrots, banana, vanilla.
    • Berry Full Smoothie– Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Grilled Halloumi and Bell pepper sandwich with Cold Pressed orange Juice
    • Whole grain wrap, Halloumi cheese, Mix bell peppers, Zucchini, Eggplants, Sweet potato
      Cold Pressed Orange Juice

Home Lunch-

  • Chickpea rice and Pumpkin Kibbeh
  • Pumpkin, Whole grain flour, Chickpeas, herbs, Rice

Day 11

Breakfast

    • Leek and Cheese Muffin + Straw Nana Smoothie.
    • Whole grain flour, Blue Cheese, Emmental, Parmesan, Milk, Leeks, Yoghurt for probiotic , sage, thyme
    • Straw Nana Smoothie – Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Buffalo Chickpea Wrap- Protein rich chick peas, Avocado, spinach, Whole grain wrap, probiotic yoghurt
      Cold Pressed Whole Orange Juice.

Home Lunch-

  • Butternut Squash Ravioli with Marinara sauce
    Whole grain ravioli , Butternut Squash, tomatoes, basil, parsley, onion,

Day 12

Breakfast

    • Sweet Spinach Muffin with Berry Full smoothie
      Sweet Spinach Muffin- Whole grain flour,banana, spinach, apple, vanilla, cinnamon.
    • Berry Full smoothie– Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Veggie Burrito Wrap with Cold Pressed Juice.
    • Veggie Burrito Wrap – Wholegrain wrap, Quinoa, baked beans, mozzarella,. Whole protein with Quinoa and baked beans.
      Cold Pressed Whole Apple juice.

Home Lunch-

  • Veggie Parma – Eggplant, Courgette, Sweet potatoes, beetroot, Whoe grain flour, Mozzarella, basil, Parmessan.
    Look how many veggies are there.
    Cold Pressed Orange Juice

Day 13

Breakfast

    • Double chocolate banana cake with Chocolate peanut butter banana smoothie
    • Double chocolate banana cake– Whole banana, Whole grain flour, cocoa powder, apple , chocolate chips.
      Peanut Butter banana smoothie- Banana, Milk, rolled oats, peanut butter, cocoa powder.

School Lunch

    • Scrambled cottage cheese wrap
    • Wholegrain wrap. Protein rich cottage cheese, red peppers, broccoli, kale, mayonnaise. Whole grains , Veggies and Protein.
      Cold Pressed apple Juice.

Home Lunch-

  • Spaghetti and Meatball with Veggie sauce.
  • Bulgur wheat, Parmessan, Chick peas, lentil, sweet potato , Bell pepper, Ricotta, Whole grain Sphagetti with Marinara sauce.

Day 14

Breakfast

    • Pizza Bagel with Straw Nana Smoothie
    • Pizza Bagel – Whole protein rich almond flour, yoghurt, Mozzarella, Home made Pizza sauce.
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Cheese and Veggie pinwheel
    • Whole grain Tortilla, beetroot, cauliflower, carrot, green onion, dill, sour cream, cream cheese.
      Cold Pressed Orange Juice.

Home Lunch-

  • Paneer Butter masala with Pita bread.
  • Cottage cheese, heavy cream, cashews, tomatoes, onions, Pita bread.

Day 15

Breakfast

    • Breakfast cookie with Berry Full smoothie
    • Breakfast cookie – Whole Oat flour, Rolled oats, apple, carrots, banana, vanilla.
      Berry Full Smoothie-Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
    • Kids will now eat kale and beets secretly.

School Lunch

    • Pizza Filling Quesadilla with Cold pressed apple juice
    • Whole grain tortilla , Broccoli, spinach, Zucchini, bell peppers, Tomatoes, Mozarella
      Whole Cold pressed apple juice.

Home Lunch-

  • Sweet Potato Gnocchi in Pink Bechamel sauce
  • Sweet potatoes, Whole grain flour , beetroot butter, milk.

Day 16

Breakfast

    • Leek and Cheese muffin with Straw nana smoothie
    • Leek and Cheese Muffin + Straw Nana Smoothie.Whole grain flour, Blue Cheese, Emmental, Parmesan, Milk, Leeks, Yoghurt for probiotic , sage, thyme
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Cheese and Veggie pinwheel
    • Cheesy Spinach and Cauli Bites – Whole chickpea flour, spinach, bell peppers, cauliflower, parmesan, cottage cheese.
      Cold Pressed apple Juice.

Home Lunch-

  • Whole grain Mac and 3 Cheese.
  • Whole grain Macaroni, broccoli, butternut, cauliflower, whole grain flour, Gruyere, American Cheese, Cheddae.

Day 17

Breakfast

  • Sweet Spinach Muffin with Berry Full smoothie
    • Sweet Spinach Muffin – Whole grain flour,banana, spinach, apple, vanilla, cinnamon.
    • Berry Full smoothie Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Cheese burger wrap with cold pressed apple juice
    • Cheese burger wrap-Whole grain wrap, beetroots, courgettes, carrots, rolled oats, chickpeas, Tahini, Chickpea flour
      Cold Pressed apple juice.

Home Lunch-

  • Pesto sauce and Whole grain pasta with spinach and walnuts
  • Basil, Spinach, Walnuts, Parmessan , Whole grain pasta

Day 18

Breakfast

    • Double chocolate banana cake with Chocolate peanut butter banana smoothie
    • Double chocolate banana cake – Whole banana, Whole grain flour, cocoa powder, apple , chocolate chips.
    • Peanut Butter banana smoothie– Banana, Milk, rolled oats, peanut butter, cocoa powder.

School Lunch

    • Baked Falafel Whole grain wrap with Cold pressed Orange juice
    • Baked falafel in wholegrain wrapChickpeas, cabbage,onion, coriander, parsley, tomato, Pita bread.
      Cold Pressed Orange Juice

Home Lunch-

  • Veggie and Cheese Noodles
  • Vermicelli noodles, Cottage cheese, carrots, broccoli, red cabbage , bak choi

Day 19

Breakfast

    • Pizza Bagel with Straw Nana Smoothie
    • Pizza BagelWhole protein rich almond flour, yoghurt, Mozzarella, Home made Pizza sauce.
    • Straw Nana SmoothieStrawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Labneh Zaatar Quiche with Whole grain flour with Cold Pressed apple Juice
    • Whole grain flour, Labneh, Zaatar,cherry tomatoes, spinach
      Cold Pressed apple Juice

Home Lunch-

  • Eggplant Lasagne – Eggplant , Sweet potato, beetroots, Whole grain flour, Parmessan, Mozarella.

Day 20

Breakfast

    • Breakfast cookie with Berry Full smoothie
    • Breakfast cookie – Whole Oat flour, Rolled oats, apple, carrots, banana, vanilla.
    • Berry Full Smoothie– Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Grilled Halloumi and Bell pepper sandwich with Cold Pressed orange Juice
    • Whole grain wrap, Halloumi cheese, Mix bell peppers, Zucchini, Eggplants, Sweet potato
      Cold Pressed Orange Juice

Home Lunch-

  • Chickpea rice and Pumpkin Kibbeh
  • Pumpkin, Whole grain flour, Chickpeas, herbs, Rice