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Dear Moms,

We understand the daily struggle of ensuring your kids eat a balanced and nutritious diet, especially with busy schedules and picky eaters at home. At Sprouted carrot, we’ve crafted a solution that not only makes mealtime stress-free but also turns it into a delightful and healthy experience for your little ones!

🍲 Every Bite Packed with Goodness: Our commitment to your child’s health is evident in every meal we prepare. Imagine your child enjoying whole grain cookies stuffed with veggies for breakfast, indulging in muffins loaded with leeks and spinach, or savoring bagels bursting with a colorful array of veggies. At NutriMunch, we make sure that every bite is a powerhouse of essential nutrients, making it easier for your child to meet their daily recommended intake of 2 Kg of veggies.

🥞 Whole Grain Wonders: Breakfast is the most important meal of the day, and we’ve made it both nutritious and delicious. Our whole grain breakfast options not only provide sustained energy but also contribute to your child’s overall well-being. From whole grain cookies to muffins and bagels, we’ve carefully curated a menu that caters to the taste buds of even the pickiest eaters.

🍹 Sneakily Delicious Smoothies: We understand that getting kids to eat a variety of veggies can be a challenge. That’s why we’ve created smoothies that are so tasty, your child won’t even realize they’re packed with nutrient-rich vegetables. Our smoothies feature a delightful blend of pumpkin, butternut, beets, kale, and fruits. It’s a win-win – a treat for their taste buds and a boost for their health.

👩‍🍳 Comprehensive & Convenient for Busy Moms: Sprouted carrot is designed with busy moms in mind. Our meal plans are not just nutritious but also convenient. We take care of the planning, preparation, and cooking, allowing you to focus on what matters most – spending quality time with your family. Our comprehensive menu ensures a variety of options, so your child never gets bored and you never run out of nutritious choices.

👧🏽 Perfect for Picky Eaters: We believe that healthy eating should be a joyful experience. Our chefs have mastered the art of creating meals that appeal to even the pickiest eaters. NutriMunch turns every mealtime into an adventure of flavors, ensuring your child gets excited about eating their veggies.

🌟 Join the Sprouted Carrot Revolution: Give your child the gift of a well-balanced, tasty, and nutritious diet. NutriMunch is not just a meal plan; it’s a lifestyle that fosters a love for wholesome eating. Visit our website or call us today to explore our menu and start your NutriMunch journey.

🍎 Sprouted Carrot – Nourishing Childhood, One Delicious Bite at a Time! 🍏

 

The 20-Day Meal Plan

Day 1

Breakfast

    • Leek and Cheese Muffin + Straw Nana Smoothie.
      Whole grain flour, Blue Cheese, Emmental, Parmesan, Milk, Leeks, Yoghurt for probiotic , sage, thyme
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Buffalo Chickpea Wrap– Protein rich chick peas, Avocado, spinach, Whole grain wrap, probiotic yoghurt Cold Pressed Whole Orange Juice.

Home Lunch-

  • Butternut Squash Ravioli with Marinara sauce
    Whole grain ravioli , Butternut Squash, tomatoes, basil, parsley, onion,

Day 2

Breakfast

    • Sweet Spinach Muffin with Berry Full smoothie
      Sweet Spinach Muffin- Whole grain flour,banana, spinach, apple, vanilla, cinnamon.
    • Berry Full smoothie– Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Veggie Burrito Wrap with Cold Pressed Juice.
    • Veggie Burrito Wrap – Wholegrain wrap, Quinoa, baked beans, mozzarella,. Whole protein with Quinoa and baked beans.
      Cold Pressed Whole Apple juice.

Home Lunch-

  • Veggie Parma – Eggplant, Courgette, Sweet potatoes, beetroot, Whoe grain flour, Mozzarella, basil, Parmessan.
    Look how many veggies are there.
    Cold Pressed Orange Juice

Day 3

Breakfast

    • Double chocolate banana cake with Chocolate peanut butter banana smoothie
    • Double chocolate banana cake– Whole banana, Whole grain flour, cocoa powder, apple , chocolate chips.
      Peanut Butter banana smoothie- Banana, Milk, rolled oats, peanut butter, cocoa powder.

School Lunch

    • Scrambled cottage cheese wrap
    • Wholegrain wrap. Protein rich cottage cheese, red peppers, broccoli, kale, mayonnaise. Whole grains , Veggies and Protein.
      Cold Pressed apple Juice.

Home Lunch-

  • Spaghetti and Meatball with Veggie sauce.
  • Bulgur wheat, Parmessan, Chick peas, lentil, sweet potato , Bell pepper, Ricotta, Whole grain Sphagetti with Marinara sauce.

Day 4

Breakfast

    • Pizza Bagel with Straw Nana Smoothie
    • Pizza Bagel – Whole protein rich almond flour, yoghurt, Mozzarella, Home made Pizza sauce.
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Cheese and Veggie pinwheel
    • Whole grain Tortilla, beetroot, cauliflower, carrot, green onion, dill, sour cream, cream cheese.
      Cold Pressed Orange Juice.

Home Lunch-

  • Paneer Butter masala with Pita bread.
  • Cottage cheese, heavy cream, cashews, tomatoes, onions, Pita bread.

Day 5

Breakfast

    • Breakfast cookie with Berry Full smoothie
    • Breakfast cookie – Whole Oat flour, Rolled oats, apple, carrots, banana, vanilla.
      Berry Full Smoothie-Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
    • Kids will now eat kale and beets secretly.

School Lunch

    • Pizza Filling Quesadilla with Cold pressed apple juice
    • Whole grain tortilla , Broccoli, spinach, Zucchini, bell peppers, Tomatoes, Mozarella
      Whole Cold pressed apple juice.

Home Lunch-

  • Sweet Potato Gnocchi in Pink Bechamel sauce
  • Sweet potatoes, Whole grain flour , beetroot butter, milk.

Day 6

Breakfast

    • Leek and Cheese muffin with Straw nana smoothie
    • Leek and Cheese Muffin + Straw Nana Smoothie.Whole grain flour, Blue Cheese, Emmental, Parmesan, Milk, Leeks, Yoghurt for probiotic , sage, thyme
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Cheese and Veggie pinwheel
    • Cheesy Spinach and Cauli Bites – Whole chickpea flour, spinach, bell peppers, cauliflower, parmesan, cottage cheese.
      Cold Pressed apple Juice.

Home Lunch-

  • Whole grain Mac and 3 Cheese.
  • Whole grain Macaroni, broccoli, butternut, cauliflower, whole grain flour, Gruyere, American Cheese, Cheddae.

Day 7

Breakfast

  • Sweet Spinach Muffin with Berry Full smoothie
    • Sweet Spinach Muffin – Whole grain flour,banana, spinach, apple, vanilla, cinnamon.
    • Berry Full smoothie Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Cheese burger wrap with cold pressed apple juice
    • Cheese burger wrap-Whole grain wrap, beetroots, courgettes, carrots, rolled oats, chickpeas, Tahini, Chickpea flour
      Cold Pressed apple juice.

Home Lunch-

  • Pesto sauce and Whole grain pasta with spinach and walnuts
  • Basil, Spinach, Walnuts, Parmessan , Whole grain pasta

Day 8

Breakfast

    • Double chocolate banana cake with Chocolate peanut butter banana smoothie
    • Double chocolate banana cake – Whole banana, Whole grain flour, cocoa powder, apple , chocolate chips.
    • Peanut Butter banana smoothie– Banana, Milk, rolled oats, peanut butter, cocoa powder.

School Lunch

    • Baked Falafel Whole grain wrap with Cold pressed Orange juice
    • Baked falafel in wholegrain wrapChickpeas, cabbage,onion, coriander, parsley, tomato, Pita bread.
      Cold Pressed Orange Juice

Home Lunch-

  • Veggie and Cheese Noodles
  • Vermicelli noodles, Cottage cheese, carrots, broccoli, red cabbage , bak choi

Day 9

Breakfast

    • Pizza Bagel with Straw Nana Smoothie
    • Pizza BagelWhole protein rich almond flour, yoghurt, Mozzarella, Home made Pizza sauce.
    • Straw Nana SmoothieStrawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Labneh Zaatar Quiche with Whole grain flour with Cold Pressed apple Juice
    • Whole grain flour, Labneh, Zaatar,cherry tomatoes, spinach
      Cold Pressed apple Juice

Home Lunch-

  • Eggplant Lasagne – Eggplant , Sweet potato, beetroots, Whole grain flour, Parmessan, Mozarella.

Day 10

Breakfast

    • Breakfast cookie with Berry Full smoothie
    • Breakfast cookie – Whole Oat flour, Rolled oats, apple, carrots, banana, vanilla.
    • Berry Full Smoothie– Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Grilled Halloumi and Bell pepper sandwich with Cold Pressed orange Juice
    • Whole grain wrap, Halloumi cheese, Mix bell peppers, Zucchini, Eggplants, Sweet potato
      Cold Pressed Orange Juice

Home Lunch-

  • Chickpea rice and Pumpkin Kibbeh
  • Pumpkin, Whole grain flour, Chickpeas, herbs, Rice

Day 11

Breakfast

    • Leek and Cheese Muffin + Straw Nana Smoothie.
    • Whole grain flour, Blue Cheese, Emmental, Parmesan, Milk, Leeks, Yoghurt for probiotic , sage, thyme
    • Straw Nana Smoothie – Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Buffalo Chickpea Wrap- Protein rich chick peas, Avocado, spinach, Whole grain wrap, probiotic yoghurt
      Cold Pressed Whole Orange Juice.

Home Lunch-

  • Butternut Squash Ravioli with Marinara sauce
    Whole grain ravioli , Butternut Squash, tomatoes, basil, parsley, onion,

Day 12

Breakfast

    • Sweet Spinach Muffin with Berry Full smoothie
      Sweet Spinach Muffin- Whole grain flour,banana, spinach, apple, vanilla, cinnamon.
    • Berry Full smoothie– Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Veggie Burrito Wrap with Cold Pressed Juice.
    • Veggie Burrito Wrap – Wholegrain wrap, Quinoa, baked beans, mozzarella,. Whole protein with Quinoa and baked beans.
      Cold Pressed Whole Apple juice.

Home Lunch-

  • Veggie Parma – Eggplant, Courgette, Sweet potatoes, beetroot, Whoe grain flour, Mozzarella, basil, Parmessan.
    Look how many veggies are there.
    Cold Pressed Orange Juice

Day 13

Breakfast

    • Double chocolate banana cake with Chocolate peanut butter banana smoothie
    • Double chocolate banana cake– Whole banana, Whole grain flour, cocoa powder, apple , chocolate chips.
      Peanut Butter banana smoothie- Banana, Milk, rolled oats, peanut butter, cocoa powder.

School Lunch

    • Scrambled cottage cheese wrap
    • Wholegrain wrap. Protein rich cottage cheese, red peppers, broccoli, kale, mayonnaise. Whole grains , Veggies and Protein.
      Cold Pressed apple Juice.

Home Lunch-

  • Spaghetti and Meatball with Veggie sauce.
  • Bulgur wheat, Parmessan, Chick peas, lentil, sweet potato , Bell pepper, Ricotta, Whole grain Sphagetti with Marinara sauce.

Day 14

Breakfast

    • Pizza Bagel with Straw Nana Smoothie
    • Pizza Bagel – Whole protein rich almond flour, yoghurt, Mozzarella, Home made Pizza sauce.
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Cheese and Veggie pinwheel
    • Whole grain Tortilla, beetroot, cauliflower, carrot, green onion, dill, sour cream, cream cheese.
      Cold Pressed Orange Juice.

Home Lunch-

  • Paneer Butter masala with Pita bread.
  • Cottage cheese, heavy cream, cashews, tomatoes, onions, Pita bread.

Day 15

Breakfast

    • Breakfast cookie with Berry Full smoothie
    • Breakfast cookie – Whole Oat flour, Rolled oats, apple, carrots, banana, vanilla.
      Berry Full Smoothie-Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
    • Kids will now eat kale and beets secretly.

School Lunch

    • Pizza Filling Quesadilla with Cold pressed apple juice
    • Whole grain tortilla , Broccoli, spinach, Zucchini, bell peppers, Tomatoes, Mozarella
      Whole Cold pressed apple juice.

Home Lunch-

  • Sweet Potato Gnocchi in Pink Bechamel sauce
  • Sweet potatoes, Whole grain flour , beetroot butter, milk.

Day 16

Breakfast

    • Leek and Cheese muffin with Straw nana smoothie
    • Leek and Cheese Muffin + Straw Nana Smoothie.Whole grain flour, Blue Cheese, Emmental, Parmesan, Milk, Leeks, Yoghurt for probiotic , sage, thyme
    • Straw Nana Smoothie– Strawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Cheese and Veggie pinwheel
    • Cheesy Spinach and Cauli Bites – Whole chickpea flour, spinach, bell peppers, cauliflower, parmesan, cottage cheese.
      Cold Pressed apple Juice.

Home Lunch-

  • Whole grain Mac and 3 Cheese.
  • Whole grain Macaroni, broccoli, butternut, cauliflower, whole grain flour, Gruyere, American Cheese, Cheddae.

Day 17

Breakfast

  • Sweet Spinach Muffin with Berry Full smoothie
    • Sweet Spinach Muffin – Whole grain flour,banana, spinach, apple, vanilla, cinnamon.
    • Berry Full smoothie Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Cheese burger wrap with cold pressed apple juice
    • Cheese burger wrap-Whole grain wrap, beetroots, courgettes, carrots, rolled oats, chickpeas, Tahini, Chickpea flour
      Cold Pressed apple juice.

Home Lunch-

  • Pesto sauce and Whole grain pasta with spinach and walnuts
  • Basil, Spinach, Walnuts, Parmessan , Whole grain pasta

Day 18

Breakfast

    • Double chocolate banana cake with Chocolate peanut butter banana smoothie
    • Double chocolate banana cake – Whole banana, Whole grain flour, cocoa powder, apple , chocolate chips.
    • Peanut Butter banana smoothie– Banana, Milk, rolled oats, peanut butter, cocoa powder.

School Lunch

    • Baked Falafel Whole grain wrap with Cold pressed Orange juice
    • Baked falafel in wholegrain wrapChickpeas, cabbage,onion, coriander, parsley, tomato, Pita bread.
      Cold Pressed Orange Juice

Home Lunch-

  • Veggie and Cheese Noodles
  • Vermicelli noodles, Cottage cheese, carrots, broccoli, red cabbage , bak choi

Day 19

Breakfast

    • Pizza Bagel with Straw Nana Smoothie
    • Pizza BagelWhole protein rich almond flour, yoghurt, Mozzarella, Home made Pizza sauce.
    • Straw Nana SmoothieStrawberries, bananas, apple, butternut squash, red beets, vanilla.
      Make your kids and teens eat squash and Beets secretly.

School Lunch

    • Labneh Zaatar Quiche with Whole grain flour with Cold Pressed apple Juice
    • Whole grain flour, Labneh, Zaatar,cherry tomatoes, spinach
      Cold Pressed apple Juice

Home Lunch-

  • Eggplant Lasagne – Eggplant , Sweet potato, beetroots, Whole grain flour, Parmessan, Mozarella.

Day 20

Breakfast

    • Breakfast cookie with Berry Full smoothie
    • Breakfast cookie – Whole Oat flour, Rolled oats, apple, carrots, banana, vanilla.
    • Berry Full Smoothie– Blue berries, strawberries, apple, banana, avocado, raspberries, beets, kale.
      Kids will now eat kale and beets secretly.

School Lunch

    • Grilled Halloumi and Bell pepper sandwich with Cold Pressed orange Juice
    • Whole grain wrap, Halloumi cheese, Mix bell peppers, Zucchini, Eggplants, Sweet potato
      Cold Pressed Orange Juice

Home Lunch-

  • Chickpea rice and Pumpkin Kibbeh
  • Pumpkin, Whole grain flour, Chickpeas, herbs, Rice